Introduction to Cognitive-Behavioural Therapy (CBT)
This 1-day workshop is tailored for people who have experienced:
- Stress
- Anxiety Difficulties
- Low mood/depression
- Low self-esteem
The workshop aims to provide individuals with a "taster" of CBT. CBT is an evidence-based therapy, with an established research base proven to help alleviate psychological difficulties. This workshop presents individuals with a new way of understanding and challenging their difficulties. Attending this taster CBT session not only gives individuals strategies and knowledge to make immediate positive changes, it also provides individuals with an experience of what CBT involves and an idea as to whether they would like to embark on further individual or group CBT in the future.
The workshop will be facilitated by two Clinical Psychologists and will run on Saturday April 17th in Central London from 9.30 am till 4.30 pm. The cost is 150 pounds per person.
If you are interested in attending this workshop or referring any clients, please contact us on:
- E-mail: info@vivamuspsychologists.co.uk
- Tel: 07900 285 561