Group CBT
What is Group CBT?
At Vivamus Psychologists we offer cognitive-behavioural therapy in a group format as well as individually. The types of CBT Groups include:
- CBT for Stress Management
- CBT for the Effects of Redundancy
- CBT for Anxiety
- CBT for Depression
The groups are usually facilitated by two Chartered Psychologists. The length, duration and size of the group can be tailored to suit the needs of the individuals in the group and the referrer; though groups are usually weekly, lasting for an hour and a half and consisting of between six and eight individuals.
Handouts and materials are provided by Vivamus Psychologists. The groups are also evaluated and audited by Vivamus Psychologists and the outcomes of the group programme can be provided in a detailed report to the referrer.