Dr Helen Hughes

Dr Helen Hughes

HCPC Registered (

Dr Helen Hughes completed an undergraduate degree in psychology at the Nottingham Trent University before working in a variety of NHS and voluntary sector settings including occupational health, pain management, and acute psychiatric services. She undertook doctoral Clinical Psychology training at Surrey University, before going on to work in the NHS specialising in adult mental health as well as in the private and corporate sectors. She is a Chartered Clinical Psychologist registered with the British Psychological Society and is regulated by the Health and Care Professions Council.

Helen works integratively drawing primarily on cognitive behavioural therapy including mindfulness-based techniques, and also integrating ideas from systemic and psychodynamic approaches. This is to engender a `best fit` for clients in order to address their difficulties and meet an individual’s unique needs.

Helen has experience of working with clients across the lifespan experiencing a range of difficulties, including:
• Stress
• Anxiety
• Low mood/depression
• Low self-esteem
• Assertiveness
• Relationship difficulties
• Trauma
• Loss

• Eating disorders
• Obsessive compulsive disorder
• Adjustment to different life stages or changes

Helen works from Anahata Health Clinic

119/120 Edward Street,
Brighton,
BN2 OJL

 

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