Top Tips

Here at Vivamus we recognise that it’s not always possible or desirable to attend a session with a psychologist in person, and also that self-help is an extremely important component of working through difficulties to a satisfactory resolution.Coping with stress, anxiety, depression, and other problems, often requires a variety of techniques and different sources of information.

In light of this, our psychologists are developing a series of self-help leaflets for some of the more common difficulties, and more will be added shortly.

To view and print off the Top Tips please click on the links below:

If you would like to discuss the use of any of these leaflets for educational or media reasons please see below to contact us.


All Vivamus Psychologists are registered with the Health Care and Professions Council and hold a practising certificate through the British Psychological Society and are bound by the society’s code of conduct and ethical principles.

Arrange a Consultation

If you would like to arrange a consultation in London, Brighton, Jersey or The Netherlands, or for further information please contact us by filling out this quick enquiry form. If you’d like to contact us an alternative way, please visit the contact page.